Yoga for Caregivers
Caregiver Yoga is an online community to provide accessibility for all.
Next session: Sunday, January 18, 2026 from 5:00 – 5:45 p.m.
No prior yoga experience is necessary – simply find a quiet space where you can sit comfortably (on a mat, blanket or in a chair) and view/hear over the Zoom link using either your computer or phone. Airpods/ear buds recommended.
You must register in advance. Please send an email to: coh2heather@gmail.com no later than 10am on Sunday, September 28th with your first name and “Caregiver Yoga” in the subject line. You’ll receive the Zoom link approximately 30 minutes prior to class start. I look forward to seeing you/sharing this practice with you!
